My story
I am a mom of three kids, a wife, a daughter, a friend, an Integrative Nutrition health coach with IIN diploma, and a certified Essential Oil Specialist by DoTERRA.
My mission is to support people to become healthier - physically, emotionally, mentally and spiritually, so they can create the most extraordinary life for themselves, achieving their goals and dreams.
Most of all I love to uplift people and contribute to the world around me. I am here to support you and walk with you hand in hand across your wellness journey.
I want to INSPIRE you to believe in yourself and EMPOWER you to achieve your wellness goals with great tools, support and accountability.
I know how it feels to be out of balance physically and emotionally...I also know that there is a way out, which starts with inner work, and a holistic approach to body, mind and soul.
I was able to address my health challenges by developing a truly transformational wellness plan, that included all areas of my life. I filled it with mindfulness, yoga, emotional regulation, nutrition and essential oils. My life has not been the same since then and each day I wake up with gratitude in my heart.
With my own experience and knowledge, I would be honored to support you on your unique journey!
Primary and secondary foods that nourish our health
What we eat is extremely important, but...it is still "secondary" foods to our health.
What primarily defines our wellbeing is our self-awareness, emotional regulation and a sense of purpose. This leads us towards more productive daily choices in all areas of life: our physical health, what we eat, how we play, our relationships, career, finance, home environment and more. We call it "primary" foods.
My coaching covers both "primary" and "secondary" foods of my clients, bringing into harmony our body, mind and soul, and balancing all areas of our multi-dimensional health.
My key coaching pillars are hormonal balance, emotional regulation and mindfulness
Holistic Transformation I will support you with
- Connect with Yourself: Meet yourself where you are with love and no judgement.
- Establish your Bio-Individual Nutrition with foods that nourish you and those that don’t serve you.
- Support Key Health Areas: Strengthen your immune system, balance hormones, and nurture your gut microbiome.
- Make Healthier Daily Choices: Eat better, prioritize movement, sleep, and self-care.
- Learn Tools to Restore Your Energy: Mindfulness, breath work, meditations, aromatherapy and more
- Explore Spirituality: Discover what fulfills your soul and brings you a sense of purpose.
- Build New Habits: Develop productive routines with accountability to achieve your goals.
Testimonials
Frequently asked questions
A Health Coach is a wellness and lifestyle expert that helps clients meet their unique health goals. The Health Coach explores the client’s health history, nutrition and lifestyle, to identify what areas may be out of balance, and steps required to harmonize them. This results in the client’s personalized wellness plan, aimed to improve the client’s health. The coach supports the client at all stages of his or her wellness journey, providing practical tools, support and accountability within his or her scope of practice, such as nutrition, sleep hygiene, physical movement, stress management and emotional regulation. The Health Coach does not diagnose nor treat any medical conditions, however often coaches work in conjunction with medical practitioners, and can provide doctor or test referrals, if necessary.
Going through my program will help you grow self-awareness, develop a new approach to nutrition that supports your body, learn tools for emotional regulation and stress management. You will generate various insights and self-discoveries, shift some perspectives, feel more attuned to your body needs, and develop new productive habits, supporting your wellbeing. I will guide you through the process, and provide tools, support and accountability, to help you reach your goals. The ultimate benefit - you will feel healthier and happier.
Unhealthy or unconscious eating, food cravings, bloating or upset stomach, uncomfortable weight, difficulty staying focused, lack of energy and motivation, fatigue, insomnia, stress and anxiety, emotional overwhelm, mood swings, etc. Many of these issues can be addressed by implementing a change to an individual's diet and lifestyle. In those cases where a client is following a health provider's subscription, a coach may be a bridge between a client and a medical practicioner, providing support in managing the change process.
I don't work with people with major health concerns that can't be improved through food and lifestyle choices. I also don't work with minors without written authorization from their parents or legal guardians. It is our of my scope to ask my clients to exclude major food groups, recommend heavy detox programs or engage in intense physical exercising.
The cost of the program depends on the selected package, including 3 and 6 month programs, as well as one time consultation. Please contact me to learn more or book a free online consultation.
A free consultation is a 50 minute online session, to help us get know each other and explore your health goals. Prior to the call you will be kindly asked to fill a survey, to help me prepare, and make the most out of our session. The free consultation is also an opportunity for you to ask any questions, and for me to share the program options that best fit your needs. If both of us commit to working together, we will settle the formalities and start the program.
Most of my sessions are conduced online. In some occasions, where it is mutually convenient to meet face to face, this option is also available.
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