Bi-weekly 1 hour online sessions

This is the best option if you want to improve your health and wellbeing, but don't know where to start. We will deeply explore your health history, nutrition and lifestyle, to identify what areas may be out of balance and steps required to harmonize them. We will develop your personalized wellness plan, addressing your challenges and helping you reach your health goals. You will generate various self-discoveries, develop new habits, and receive tools, uplifting your physical, emotional, and mental health. By the end of the program you will be a completely new person - feeling healthier, attuned to your body needs, inspired and empowered to keep up the new lifestyle you created.

This option is optimal for you if you have a basic understanding about nutrition and try to lead a healthy lifestyle of some kind. However, things like stress, lack of time, emotional overwhelm or unresolved health issues, may stand on the way for you to feel well. If you are looking for professional guidance, practical tools and dedicated support, or feel stuck with some challenge, you are in the right place. I will support you with any adjustments required for your nutrition and lifestyle, leaving you with a sustainable wellness plan.  I will be by your side along this journey, to make sure by the end of the program you to feel a harmony of body, mind and soul, and reach your health goals.

If you are not ready to commit to a long term program but still want a consultation of a Certified Health Coach, I offer a one time online consultation, based on the detailed information you provide. We will explore your challenges and goals, and see what may be holding you back from feeling well. After the consultation, you will receive your bio-individual recommendation on nutrition, lifestyle, sleep, movement and stress management. I can also give reference to medical practitioners or recommend lab tests, based on your unique situation. You will understand the steps needed to achieve your health goals and receive practical tools to help you feel better. I will be there to support you by email for one month, in case of any questions.