Bi-weekly 1 hour online sessions

Join me for a 6-month Integrative Nutrition program where we'll dive into your health goals, nutrition, and lifestyle to uncover imbalances and build a strong personalized wellness plan. You will develop lasting habits and receive valuable tools to support your physical, emotional, and mental wellbeing. With steady support over 6 months, your goals become achievable and sustainable.

This 3-month program is a shorter version of a 6-month wellness plan. Together, we’ll uncover what’s holding you back – whether it’s stress, emotional overwhelm, or persistent health issues – and fine-tune your nutrition and habits. With science-backed guidance, practical tools, and consistent support, you’ll notice a real shift in your physical and emotional state.

Book a wellness consultation where we'll explore your current health goals and challenges, and discuss potential solutions with integrative nutrition and therapeutic-grade essential oils. I’ll share with you my programs and available tools. Whether you're interested in nutrition, essential oils, or both, this consultation will offer valuable insights to support your next steps.